Here are a few popular brands of grass-fed butter available nationally.
- Organic Valley Pasture Butter.
- Anchor Butter.
- Kerrygold Butter.
- Allgau German Butter.
- Smjor Butter.
- Humboldt Creamery Butter & Kalona Supernatural Butter.
Grass-fed butter contains five times more CLA than butter from grain-fed cows (4). Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows (5). As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.
The thing of it is, grass-fed butter contains all of these nutrients as well, in virtually the same amounts. Because milk protein smokes at a lower temperature than fat, and because the milk proteins have been removed, ghee has a higher smoke point than butter. Ghee has a nuttier flavor and butter is creamier.
Butter is basically just milk fat, also known as butterfat. Butterfat is highly complex. Grass-fed butter contains five times more CLA than butter from grain-fed cows (4). Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows (5).
Aldi Countryside Creamery Grass Fed Irish Butter. And my Walmart that I shop near me just upped this price to $3.99.
In all photos, (A) on the left is Kerrygold, a rather well distributed grass fed butter from Ireland. (B) on the right is the Costco Kirkland Signature Brand Organic Butter I normally buy. The Kerrygold at Costco was $6.99 for 3, 8-ounce bars, or $4.66 per pound.
Overall, my top butter picks were Kerrygold's Irish Butter and Finlandia for their strong flavors. Store-brand is not always a worse buy, but it was in this case.
Pasture-raised butter comes from the milk of cows that have roamed at their leisure. They can eat grass all day long. If you have grass-fed butter, those animals may be confined. They aren't always, but the requirements for grass-fed are all about intake and not environment.
Here are 10 of the healthiest butter substitutes nutritionists recommend.
- Earth Balance Pressed Avocado Oil.
- Nutiva Coconut Manna.
- Carrington Farms Organic Ghee.
- I Can't Believe It's Not Butter! Original.
- Olivio Ultimate Spread.
- Country Crock Plant Butter with Olive Oil.
- Miyoko's Vegan Butter.
- WayFare Salted Whipped Butter.
The Taste Test Results
- Plugra Salted Butter – $2.79 at Publix (.
- Kerrygold Pure Irish Butter – $3.59 at Publix (.
- Land O'Lakes Salted Butter – $2.59 at Publix (.
- Breakstone's Salted Butter – $2.79 at Publix (.
- Publix GreenWise Salted Butter – $5.99 (1 pound)
- Cabot Salted Butter – $5.79 at Publix (1 pound)
Answer From Katherine Zeratsky, R.D., L.D. Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats.
Among the favorites are Kerrygold, Trader Joe's Cultured Salted Butter, Land O'Lakes, and Goat Butter. One chef also loved a flavored butter that's called Everything Bagel Butter.
Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in moderation.
Cons: Even though these are mostly healthy fats, they are still fats, which means they are extremely high in calories, packing a whopping 120 calories per tablespoon – even more than butter. Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines.
Stick margarine made with 80% vegetable oil, i.e. Land O Lakes® Margarine, can be substituted for butter in most baking applications, except pastry recipes and candy made from boiled syrup.
Here are 10 of the healthiest butter substitutes nutritionists recommend.
- Carrington Farms Organic Ghee.
- I Can't Believe It's Not Butter!
- Olivio Ultimate Spread.
- Country Crock Plant Butter with Olive Oil.
- Miyoko's Vegan Butter.
- WayFare Salted Whipped Butter.
- Benecol Buttery Spread.
- Smart Balance Original Buttery Spread.
Here are the results from the least-favored butter to the most.
- Kerrygold Pure Irish Butter – $3.59 at Publix (.
- Land O'Lakes Salted Butter – $2.59 at Publix (.
- Breakstone's Salted Butter – $2.79 at Publix (.
- Publix GreenWise Salted Butter – $5.99 (1 pound)
- Cabot Salted Butter – $5.79 at Publix (1 pound)
Butter contains a lot of artery-clogging saturated fat, and margarine contains an unhealthy combination of saturated and trans fats, so the healthiest choice is to skip both of them and use liquid oils, such as olive, canola and safflower oil, instead.
5. Spreadable Butter (Sorta Real) This butter (e.g. Land O'Lakes and I Can't Believe It's Not Butter!) is generally lower in fat, saturated fat and calories than typical butter or margarine.
In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading.
- Olive oil. Share on Pinterest A person can use olive oil instead of butter when sautéing vegetables and meat.
- Ghee.
- Greek yogurt.
- Avocado.
- Pumpkin purée.
- Mashed bananas.
- Coconut oil.
- Applesauce.
Land O Lakes® Light Butter contains half the fat and cholesterol of regular butter, and 47% fewer calories, but still brings the full butter flavor.
100% Real Butter That's Spreadable. It is possible to find tubs of a mixture containing nothing but butter and canola or olive oil, but that stuff is still a long way from the luscious ease of true spreadability.
Years ago, Purina was one company, owned by Ralston. The company split many years ago and Land O'Lakes is the parent company to Purina Mills (now Purina Animal Nutrition) and Nestle ended up with the Purina pet side. Ark Country Store represents the products of Land O'Lakes, not Nestle.
(CNN) A Native American woman will no longer adorn the packages of Land O'Lakes butter. New products feature the lake and trees with the words "Land O Lakes, 1921" in bold. The change was made in February and received little notice until this week.
One thing is certain: grass-fed butter has a richer and longer flavor than grain-fed counterparts. It will never taste exactly the same, but -- for lack of a better word -- it's just plain buttery.
Irish butter is an old tradition, stretching back at least 3,000 years. It differs from typical American butter in that it 1) has a higher butterfat content, 2) has less water content, and 3) is crafted from the milk of grass-fed cows in Ireland. In its place: Aldi's own house brand Irish butter.
For a series of performance tests, we selected the butter with the highest fat content (Straus Family Creamery, at almost 86 percent), the butter with the lowest fat content and the highest water content (Land O' Lakes with 80 percent fat and almost 18 percent water) and our favorite table butter, Cremerie Classique (
Grass-fed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-fed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. If you're on a ketogenic diet, you probably already know that saturated fat is healthy.
SO much better than regular butter. It has a nice amount of salt and isn't bland. Kerrygold has lost popularity in the healthy food community in recent years because it came to light that their butter is NOT 100% grass-fed. According to Kerrygold: “Irish dairy cows enjoy a healthy grass-based diet all year round.
The one important thing to understand is that this is not Country Crock Margarine, it is real, grass-fed, unsalted butter. Therefore, if you are going to attempt this, follow the directions correctly.
Lurpak butter is Grass-Fed butter and is
