Hannah's hybrid training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day.
How to Do a Push-Up
- STEPS:
- Get down on all fours, placing your hands slightly wider than your shoulders.
- Straighten your arms and legs.
- Lower your body until your chest nearly touches the floor.
- Pause, then push yourself back up.
- Repeat.
Hannah resides in Fort Lauderdale, Florida with her husband Paulo Barreto, who is also an iFit Trainer.
PumpFit offers high intensity full body workouts in a structured interval training setting that goes far beyond the beaten path of circ. PumpFit Club was designed to target audiences that are skeptical about heavy weightlifting, but still want to reap the benefits of intense cardio and strength training.
| Chloe Ting |
|---|
| Personal information |
|---|
| Born | 9 April 1986Brunei |
| Occupation | YouTuber, fitness trainer |
| Website | |
I used 5 lb.dumbbells and 12 lb.dumbbells for the majority of the workout because this is what I had. Caroline Girvan recommends heavier weights on her website, but you can always increase the speed if you want to work harder.Mar 31, 2021
"I randomly uploaded my normal day's workout from my living room. I just train how I feel that day," she says. "They are just my real workouts and if I don't talk it's because I can't, because I'm out of breath. I do struggle and I have moments when it's really hard.Dec 16, 2020
"I make some money from advertising, but that's it," she says. "The people who watch my videos are all in different circumstances, from different walks of life. In addition to her global audience, many of Caroline's original PT clients from Co Antrim have been diligently following her videos online.
EPIC I is a 10-week workout program geared towards full-body exercises. Its aim is to increase strength, coordination, and endurance. Workouts range from 30 minutes to 1 hour, with HIIT sessions usually on the low end (30ish min) and full-body weight training on the hour-max.
Irish mum Caroline Girvan went from working in small gym to becoming social media fitness sensation. An Irish mum-of-two has described how she changed up her career to become the face of the second fastest growing YouTube channel in the world.
The 36-year-old now has more than 375k subscribers and has even been named the world's second fastest growing YouTube channel, and the good news for fitness lovers is her workouts are completely free.
