The Banyan tree represents eternal life, because of its ever-expanding branches. The country's unity is symbolised by the trees huge structure and its deep roots.
The flag is the country's most cherished symbol. It is the nation's emblem for freedom. It symbolizes patriotism, love of country and sense of nationhood and embodies the aspirations and sentiments of the Filipino people in their unceasing quest for independence.
16 Must Know National Symbols of Incredible India
- National Flag – Tiranga.
- National Currency – Indian Rupee.
- National River – Ganges.
- National Flower – Indian Lotus.
- National Fruit – Mango.
- National Tree – Indian Banyan.
- National Animal – Bengal Tiger.
- National Bird – Indian Peafowl.
Maka-Diyos, Maka-tao, Makakalikasan at Makabansa (Filipino for "For God, People, Nature, and Country" or "For the Love of God, People, Nature, and Country") is the national motto of the Philippines.
Anahaw or Fan palm (Livistona rotundifolia in Latin) - The Filipino word "Anahaw" (ana-how) are nice-looking, tropical palm known for its round fan-shaped leaves. Its leaf has some uses like: to fan yourself during hot days. The Tagalogs of Quezon Province even use it to wrap their brown and delicious tikoy.
6 Fish to Avoid
- Bluefin Tuna.
- Chilean Sea Bass (aka Patagonian Toothfish)
- Grouper.
- Monkfish.
- Orange Roughy.
- Salmon (farmed)
The good: This food is low in Sodium. It is also a good source of Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Niacin and Vitamin B12. The bad: This food is high in Cholesterol.
The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3). Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess ( 8 ).
Fish oils.
A type of fat called "omega-3 fatty acids" is found in fatty fish like mackerel and salmon. Large amounts of fish oils may help reduce high blood pressure, but their role in prevention is unclear. Most fish, if not fried or made with added fat, is low in saturated fat and calories and can be eaten often.People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Choosing tilapia from a responsible source can reduce the risks to health.
Low levels of mercury: These are the safest fish and you may eat up to two to three servings per week. Low in mercury are shrimp, squid, and crab. 9. Bangus (milkfish) are safe but their mercury levels are a bit higher than the rest in this group.
The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Because milkfish is notorious for being much bonier than other food fish, deboned milkfish, called "boneless bangús" in the Philippines, has become popular in stores and markets.
Milkfish ( Chanos chanos )
It is a saltwater species that can also be found in freshwater. These fish are farmed through out the country in ponds along the ocean for food. It however feeds mainly on algae, small invertabrates, zooplankton and fish eggs.Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots.
Fish and omega-3 fatty acids
- Mackerel.
- Herring.
- Tuna.
- Salmon.
- Trout.
Milkfish (Bangus) is a delicious fish. Its nearly white flesh is neither too strong nor too mild, and many Filipinos consider all other fish inferior. The flesh cooks firm and and this fish can be cooked by any method, but is not cooked whole (except "baby bangus"), also for reasons explained below.
Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds.
Milkfish called as Bangus occurs in the Indian Ocean and an important seafood in Southeast Asia. Milkfish is an important food fish in India, Philippines and Indonesia.
More: English to English translation of tilapia. Tilapia ( ) is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.
Bangus Deboning (Milkfish) Video
Boneless bangus is becoming a popular food item in the Philippines because of the convenience derived when eating as brought forth be the absence of the numerous bones. The boneless fish may be cooked (fried), dried, smoked or frozen with or without adding any spices.Milkfish ( Chanos chanos )
This is the national fish of the Philippines. It is a saltwater species that can also be found in freshwater. These fish are farmed through out the country in ponds along the ocean for food.Tilapia in the wild feed on algae, but on farms they are reared on corn or soybean meal. However, when no other feed is provided, they will eat “poop.” There have been instances where fish farms in Asia were found to be feeding poultry, sheep or hog manure to tilapia.
Milkfish is considered to be a “fatty” fish because it has more than 5 fat in relation to its body weight. However, the fatty acids present in fish are primarily unsaturated, whereas saturated fatty acids are predominant in other meat.
The good: This food is low in Sodium. It is also a good source of Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Niacin and Vitamin B12. The bad: This food is high in Cholesterol.
Milkfish fry, juveniles, and adults are substratum–feeders in shallow-water environments and also considered as iliophagous, ingesting the top layer of bottom sediments with the associated micro- and meiofauna (Whitfield and Blaber, 1978; Blaber, 1980).
They have an elongated and almost compressed body, with a generally symmetrical and streamlined appearance, one dorsal fin, falcate pectoral fins and a sizable forked caudal fin. Mouth is small and toothless. Body color is olive green, with silvery flanks and dark bordered fins.
The milkfish (Chanos chanos) is the sole living species in the family Chanidae. However, there are at least five extinct genera from the Cretaceous. The species has many common names. The Hawaiian name for the fish is awa, and in Tahitian it is ava.
Milkfish have 214 bones, broken down into 162 inter-muscular (between muscles) spines and 52 rib bones.
Bottom Left & Right: Firmly grab all the gills inside the head of the Bangus and pull it out. Using your forefinger and middle finger, slowly separate the guts from the stomach of the fish and pull it out. Make sure that the stomach is cleaned out, rinse with cold water.
Adult milkfish feed on diatoms, zooplankton (including fish eggs and larvae), algae, detritus, and small amounts of sand particles.
Where to catch. The Milkfish lives in the Indian and the Pacific Oceans. Look for them anywhere from Australia to Hawaii, Seychelles, and California.
ALL ABOUT MILKFISH. Milkfish (Chanos chanos) locally known as bangus is one of the most important farmed fish species in the Philippines. Milkfish is cultured in brackishwater, freshwater and marine environments. It is cultured in different culture systems such as fishponds, fishpens, and fishcages.
