What is MUDGIRL? MUDGIRL is a less than 5km race, including 17+ obstacles to overcome. Whether alone or with a team, this course is committed to test cohesion, endurance and the good spirit of each participant. No time limits.
For a pair of gloves to be useful during a Tough Mudder run, it must provide the appropriate amount of grip. The grip is essential because, to put it bluntly, it is the only reason you would even need to wear gloves for a Tough Mudder race (other than it being cold outside.
Going Bananas for Mud
If you want to eat something solid on race day, then try eating a banana or whole wheat toast with a very small amount of peanut butter. Bananas provide great energy, vitamins, and nutrients. Whole wheat toast is a filling source of complex carbs.7 Things to Know Before Your First Mud Run
- WATCH OTHERS TACKLE OBSTACLES FIRST. Mud pits, rope ladders and rock walls are just a few of the obstacles you'll face on the course.
- BRING PLENTY OF WATER.
- TRAIN TO RUN FURTHER THAN THE RACE DISTANCE.
- RACE WITH A FRIEND OR TWO.
- CHOOSE YOUR CLOTHING WISELY.
- DON'T CRAWL ON YOUR KNEES.
- SKIP OBSTACLES WHEN NEEDED.
Stay away from all clothes that are made of cotton or cotton blends. Cotton absorbs water (and mud.) Look for clothes with wicking properties (pulls moisture away from the body) and man-made fibers, like polyester and spandex.
- The right Tough Mudder shirts. If you want to feel as less mud as possible on your skin, and avoid little scratches at all cost, we strongly recommend wearing a long sleeve shirt!
- The right Tough Mudder shorts. In moderate to warm temperatures, we recommend wearing shorts.
- The right Tough Mudder underwear.
If you are running a Spartan Race Stadium Sprint, by all means, wear some gloves. They will protect your hands at several obstacles and if you need to take them off, no problem. When gloves are wet, they lose their grip on whatever you are trying to gain an advantage over.
- Wear shoes that fit properly, and are made for outdoor running.
- Check your laces before running and double knot them.
- Tuck your hanging laces back into the laces on top of your shoe.
- For ankle stability look to products like Rock Tape or KT Tape.
Here they are: Mud running gear you need to have with you:
- The right clothing.
- Hydration pack.
- Band aid.
- A small bottle of hydrogen peroxide and a couple of alcohol pads.
- Snacks (recommended for longer runs).
- A plastic bag.
- A camera like a GoPro.
- Regular water.
- The right Tough Mudder shirts. If you want to feel as less mud as possible on your skin, and avoid little scratches at all cost, we strongly recommend wearing a long sleeve shirt!
- The right Tough Mudder shorts. In moderate to warm temperatures, we recommend wearing shorts.
- The right Tough Mudder underwear.
10 Must-Haves to Pack for Warrior Dash
- Tight-Fitting Clothes and Shoes. Mud is heavy.
- Work Gloves. If you have sensitive skin or your race has a lot of rope obstacles, consider packing a pair of leather or rubber work gloves.
- Second Set of Clothes.
- Small Towel.
- Flip-Flops.
- First Aid Kit.
- Plastic Grocery Bags.
- Cash and ID.
It depends how hard core you are! Our races are 5k but are WAY more fun and will take longer than your normal race. Just add 20-30 minutes onto your normal 5k race time.
Spartan Ultra
The Ultra upgrades the Ultra Beast to an exciting and challenging format of 30mi / 50km, featuring unique course elements and obstacles. It's also highly elusive – in 2018 there are a very few Ultras in the world and even fewer entry places.If you burn somewhere around 400 calories an hour, moderately hiking, multiply that by three, with some obstacles, and we've got a 1500 calorie workout! Not too shabby. Obviously it's not an exact science, but that's an estimate.
View the Best Shoes For Spartan Race, Below.
- adidas Men's Cf Racer Tr.
- New Balance Women's Nitrel v1 FuelCore.
- Merrell Men's Trail Glove 4 Runner.
- Inov-8 Womens X-Talon 230.
- New Balance Men's MT10V1 Minimus.
- La Sportiva Women's Wildcat Trail Shoe.
- Inov-8 Men's Roclite 305.
- Reebok Women's at Super 3.0 Stealth.
Spartan Sprint (3+ miles of obstacle racing, 20+ obstacles), the Spartan Super (8+ miles, 25+ obstacles), the Spartan Beast (13+ miles, 30+ obstacles), and the Spartan Ultra (30+ miles, 60+ obstacles). The obstacles themselves also vary from race to race.
Try to eat a breakfast with carbs and some protein two to three hours before your race start, Perry says. Some examples of a good pre-race meal include oatmeal with lowfat milk, walnuts, and fresh fruit; a whole grain bagel with almond or peanut butter and a banana; and toast with Greek yogurt and almonds.
4 Best Socks for Tough Mudder or Spartan Race
- MudGear Trail Socks.
- MudGear Compression Obstacle Race Sock.
- Drymax Run Hyper Thin Crew Socks.
- Injinji Lightweight No Show Socks.
The favorite among Spartan athletes, Sprint races are 3 to 5 miles in length and have 20 to 23 obstacles. Perfect for: First-timers.
OCR Hero: The 8 Best Mud Run Shoes
- Adidas Kanadia. Pro: Responsive sole feel.
- Vibram FiveFingers KMD Sport. Pro: Weight reducing EVA arch.
- Under Armour Spine Vice. Pro: High versatility.
- Salomon Speedcross 3. Pro: Deep gripping lugs.
- Inov-8 Mudclaw.
- Merrell Trail Glove.
- New Balance Minimus Trail Running Shoe.
- Salomon XA Pro Mid GTX.
Top 7 Obstacle Course Races For Beginners – (2019)
- Tough Mudder 5k. Tough Mudder is a wildly popular obstacle course race series.
- Spartan Race Sprint. Another wildly popular race series are the Spartan Race events.
- Warrior Dash 5k. Warrior Dash is a really cool event.
- Bonefrog Sprint.
- Epic Series Obstacle Challenge.
- Rugged Maniac 5k.
- Savage Race Blitz.
We recommend wearing a quality shoe that has durable soles and uppers so they can withstand the rugged race terrain. Traction is also a key factor in keeping you safe on the course, so you'll want to choose shoes with rubber cleats or bigger tread so you don't slip in the mud.
The Tough Mudder
This is known to be the toughest race in the world. It has over 25 unique obstacles and costs between $95 and 200 to enter. It is also 10 miles long. The Tough Mudder is so challenging that participants are encouraged to have team mates to encourage them along the way.- Practical. You want to avoid cotton and anything heavy. Don't wear big, cotton t-shirts or sweatpants.
- Protection. There are a lot of obstacles in a mud run that can cause cuts and bruises.
- Durable. Mud runs are demanding.
- Prepared. For windy days, wear a light pullover windbreaker.
- Foot Wear. Start with a good sock.
10 Best Tough Mudder Shoes
- Salomon Speedcross 4.
- Merrell Trail Glove 4.
- Salomon S-Lab XA Amphib.
- Inov-8 Terraclaw 250.
- Under Armour Micro G Speed Swift 2.
- Merrell All Out Crush Tough Mudder.
- Adidas Terrex Agravic GTX.
- Inov-8 X-Talon 212.
Best Shoes for Tough Mudder
- #1 Salomon Men's Speedcross 3 Trail Running Shoe.
- #2 Merrell Trail Glove Running Shoe.
- #3 Inov-8 Terraclaw 250 Trail Running Shoe.
- Optional but HIGHLY Recommended: Salomon Trail Gaiters.
Motivation for Spartan Race Preparation
- Start with attainable goals. For example, decide to join the couch to Spartan Sprint path.
- Complete milestones and celebrate them. Once you are able to run three miles, you should celebrate that achievement.
- Select a race to run and continue down your path.
That's one rep.
- Inverted Row/Pull-up. Pull-ups are a key exercise in training for a Spartan Race, but if you can't do one yet, that's OK.
- Bear Crawl. Muscles Targeted: Full Body.
- Ninja Jumps. Muscles Targeted: Legs, Abs.
- Walking Lunge.
- Single Leg KB Deadlift.
- KB Swing.
- KB Goblet Squat.
- Push-up (Side to Side)
