The 9 Healthiest Types of Cheese
- Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
- Blue Cheese. Blue cheese is made from cow, goat, or sheep's milk that has been cured with cultures from the mold Penicillium ( 10 ).
- Feta. Share on Pinterest.
- Cottage Cheese.
- Ricotta.
- Parmesan.
- Swiss.
- Cheddar.
Swiss cheese has almost twice the protein of American cheese and less salt, but also 50 percent more calories and fat. The stronger taste of Swiss may mean that you need fewer slices, so your sandwich is healthier overall. Provolone and cheddar are usually lower in calories than Swiss, but higher in salt.
The FDA calls it “pasteurized processed American cheese product.†In order for a food product to be a true “cheese,†it has to be more than half cheese, which is technically pressed curds of milk. Each slice of American contains less than 51% curds, which means it doesn't meet the FDA's standard.
Velveeta is a brand name for a processed cheese product that tastes like an American cheese. It was invented in 1918 by Emil Frey of the "Monroe Cheese Company" in Monroe, New York. In 1923, "The Velveeta Cheese Company" was incorporated as a separate company, and sold to Kraft Foods Inc. in 1927.
5 Cheeses Full of Taste but Low in Calories
- Parmesan. Calories per serving: 20* Serving size: 1 tablespoon.
- Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick.
- Camembert. Calories per serving: 85. Serving size: 1 oz. (
- Swiss cheese. Calories per serving: 100.
- Cottage Cheese. Calories per serving: 164.
10 Best Cheeses of the World
- Asiago » The tradition of making this cheese comes from Italy and dates back hundreds of years.
- Blue (Bleu) Cheeses »
- Brie »
- Camembert »
- Cheddar »
- Gouda »
- Gruyere »
- Mozzarella »
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
Nutrition
| Typical Values | Per 100g | 30g of cheese |
|---|
| Fat | 24.6g | 7.4g |
| Saturates | 17.0g | 5.1g |
| Carbohydrate | 0.8g | 0.2g |
| Sugars | 0.5g | 0.2g |
Halloumi is a semi-hard cheese made from sheep's milk and preserved in brine. The technology for the manufacture of Halloumi cheese is unique. It can be considered as a hybrid between brined and pasta-filata cheese varieties.
Healthiest to least healthy
| Kind of cheese | Varieties |
|---|
| Hard | Cheddar, Parmesan, Swiss, asiago, manchego, and Pecorino Romano |
| Blue | Gorgonzola, Stilton, Roquefort, Bleu d'Auvergne |
| Soft/creamy | Brie, Camembert, triple-creme varieties, queso blanco, Neufchatel |
| Processed | Velveeta, Kraft singles, bagged shredded cheese |
192. Fat – approx. 15.2 g – 10.4 g of that is saturated fat.
Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.
Halloumi or haloumi (Greek: ΧαλλοÏμι) (/həˈluËmi/) is a semi-hard, unripened cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. Halloumi is often associated with the island of Cyprus, where it has been produced by a multi-ethnic population for many centuries.
Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories.
Foods that contain high protein, like swiss cheese, have been shown to lower the number of calories you burn and give you more energy, especially when compared to diets high in carbohydrates.
For this reason, soft cheese is likely better than yogurt for delivering intact probiotics to the GI tract. Cheddar, Parmesan, and Swiss cheeses are soft cheeses that contain a decent amount of probiotics. Gouda is the soft cheese that delivers the most probiotics of all.
“There's almost no evidence that cheese causes weight gain—and in fact, there's evidence that it's neutral at worst,†says Dariush Mozaffarian, the lead author of the 2011 paper and dean of the Tufts Friedman School of Nutrition Science and Policy.
Brie is a high fat, nutrient-rich cheese. It contains protein and fat, as well as several vitamins and minerals. Most of the fat in brie is saturated fat from cow's milk. Although this fat has historically been linked to heart disease, emerging research shows that it isn't as harmful as previously thought ( 2 , 3 ).
Cheese can offer may health benefits, but those at risk of cardiovascular disease or weight gain should choose low-sodium, low-fat cheeses. Processed cheeses and “cheese foods†are most likely to contain additional fat and salt, so choose natural but low-fat dairy products.
"Aside from one slice being around 60 calories they also contain a high amount of sodium. "Processed foods are the leading sources of excess sodium in the typical American diet, and American cheese is no exception. One ounce of American cheese contains 468 milligrams of sodium or around 19% of the daily value.
Try to cut back on those that are highest in saturated fat, like ricotta and cheddar. (Slightly lower-saturated-fat cheeses include mozzarella, Swiss, feta, Camembert, and goat cheese.) While cheese is the top source of this unhealthy fat in our diet, it's far from the only one.
Fresh mozzarella is naturally lower in fat and calories than the other types of cheese, which means you get the calorie savings benefit without sacrificing flavor. Fresh mozzarella may be lower in calories and fat than other types of cheese, but it's still high in saturated fat, with 3 grams per ounce.
Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.
The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.
Fresh mozzarellaIt has the least calories of the bunch, offering 70 calories per ounce, 5 grams of protein and 5 grams of fat.
"If your downfall is cheese, you can lose weight by avoiding cheese—as long as you're not replacing it with other foods, you'll be taking in fewer calories." Cording also points out that some research has shown that eating and drinking dairy products can help you lose weight and maintain weight loss.
Cottage cheese and fat-free cheeses contain the
least cholesterol per serving.
Cheeses Low or High in Cholesterol.
| Cheese | Cholesterol (mg per ounce) |
|---|
| Camembert cheese | 20 |
| Mozzarella, low moisture, part skim | 18 |
| American cheese spread | 16 |
| Ricotta, whole milk | 14 |
Fresh mozzarella is made from whole milk; the processed version comes in whole milk, part skim milk and skim milk varieties.
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don't drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don't eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
