Q: How does this program compare to 21 Day Fix EXTREME? A: Aside from the length (21 days vs. 80 days), 80 Day Obsession has a more specific ab-and-glute focus and goes even further to dial in your results with timed-nutrition.
Our Top Picks
- Best Overall: 21 Day Fix at Amazon.
- Best for Low Impact: PiYo at Amazon.
- Best for Dancing: Country Heat at Beachbody.
- Best for Yoga: 3 Week Yoga Retreat at Amazon.
- Best for Cardio: Cize at Amazon.
- Best for Burning Fat: P90X3 at Beachbody.
- Best for Beginners: Slim in 6 at Amazon.
To maintain, you can utilize many different forms of training but the easiest is often 3 to 4 days per week of the program you just finished. It will decline slowly over time, but you'll probably start another program or activity to pick up the slack after a while.
Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).
If you're just starting out on your fitness journey I would suggest starting with 21 Day Fix. You may even want to do a couple of rounds then move on to 21 Day Fix Extreme. The great thing about the new Real Time 21 Day Fix programs is that Autumn progresses the moves each week in both programs.
For many people, music is an essential component of exercising. Whether you're doing 21 Day Fix, Body Beast, INSANITY, INSANITY MAX:30, or FOCUS T25, you can choose a playlist that features your favorite type of music from pop to hip hop to EDM.
Definitely! The 21 Day Fix calendar was created in a specific order to make sure you get maximum results in 3 weeks. You need to have a day of rest between working your muscles, and those active recovery days (pilates and yoga) are just as important as your tougher workouts.
Autumn now has her own line of workout clothes through Beachbody. She did wear a lot of Lorna Jane Activewear in the 21 Day Fix workouts though. We love Lorna Jane and are affiliated with them as well.
The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
It was 80 days' worth of unique 30- to 60-minute workouts that were filmed in the fall of 2017 and went live in January 2018. Participants were supposed to do each workout almost synchronously—it didn't have to be at the same time, but everyone was supposed to do the same workout on the same day.
The BIG difference is that 21 Day Fix will tell you HOW many of each container, but not HOW to combine them or when to eat them throughout the day. That is up to you. 80 Day Obsession takes ALL the guesswork out and divides the containers up into 5 meals per day that you eat based around your workout time.
It includes six different 30-minute workouts. You'll do at least one every day. Many Beachbody workouts are led by well-respected trainers with years of experience in exercise and motivation. And while many are quite challenging, the company recommends the 21 Day Fix for beginners or for customers who are overweight.
You're supposed to drink 1/2 of your body weight in ounces every day on the 21 Day Fix–most people underestimate how much water the body needs to lose weight.
21 Day Fix and Fix Extreme are both weight-lifting based workouts for the most part. The Yoga, Pilates, and some of the Cardio do not use weights, but all the others do. Just a tip: If you workout on a hard floor, you may want to consider rubber-covered weights to avoid denting/scratching the floor.
That's why, in most cases, we don't recommend that you attempt more than one Beachbody program at a time. Our team of fitness and nutrition experts design each program to be a complete fitness solution; trying to do two Beachbody programs at once may stifle the effectiveness of any single program.
These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym
- PiYo.
- LIIFT4.
- Focus T25.
- P90X3.
- Core de Force.
- 22 Minute Hard Corps.
- Cize.
- ChaLEAN Extreme. An error occurred.
Which Beachbody Workouts Are HiiT? (Best BB Program Quickest Results)
- LIIFT4 with Joel Freeman.
- Insanity Max:30 with Shaun T.
- TurboFire with Chalene Johnson.
- T25 with Shaun T.
- Insanity (original) with Shaun T.
- Transform 20 with Shaun T.
- Morning Meltdown 100 with Jericho McMatthews.
- 22 Minute Hard Corps with Tony Horton.
If you're looking to build strength, you may need more than just HIIT. HIIT is a great, safe, and effective workout, but there's no need to do it every day. Keep it to three times per week. You'll still reap the benefits and give your body time to recover properly.
The T25 is a DVD series and 10-week complete home workout program. It's considered an intense full-body routine applying the HIIT principles of exercise training. Like most HIIT programs, T25 general structure consists of short bouts of high-intensity work followed by varied recovery time, according to Maloney.
TurboFire. TurboFire is a super-intense cardio program from Super Trainer Chalene Johnson, with workouts ranging between 10 and 60 minutes. We recommend the program's HIIT (high-intensity training) workouts, including HIIT 20 and HIIT 25, and upper- and lower-body workouts Upper 20 and Lower 20.
CrossFit is more expensive:Expect to pay about $100-200 per month for unlimited access to a local CrossFit box. Beachbody on Demand will run you around $8-15 per month, depending on your contract length, for unlimited access to all of the workout programs including P90X.
A: Yes. P90x is HIIT because it incorporates intense intervals with short periods of rest.
Max:30 is an intense, HIIT level, plyometric and bodyweight training workout program. The base program comes with 12 workouts. There are 2 bonus abdominal workouts you can purchase, but I did not. I usually do buy the bonus workouts, but I own plenty of core workouts already–I don't need two more.
